Nutrition and Health

 COMING SOON:

One day programs on mental and physical health.


Sanitarium Health and Wellbeing provide a free Newsletter that sends recipes directly to you each week: Their free recipes are great for solving the problem of "What's for dinner?" and perfect for cooking inspiration. Sign up for useful nutrition profiles as well as cooking tips for healthy, happy living. FREE!


Great Ideas! 
Explore Port Macquarie's Vegetarian Recipe Club - a great range of recipes, many exciting ideas. 
Wallsend Ladies have earned a wonderful reputation with their popular Vegetarian Recipes  


Join millions of Australians giving vegetarian meals a go, and do your wallet, your health and the environment a big favour.
Healthy, Wealthy and Wise: National Vegetarian Week 
Australia’s annual National Vegetarian Week, sponsored by Sanitarium Healthand Wellbeing, runs  29 September - 05 October and features seven-day meal plans and tasty, contemporary recipes the whole family will love. 
For more information, visit www.vegetarianweek.com.au